- Respect – each other & coaches
- Lane discipline
- Buy into the session – get to understand the ‘Why’
- Positive language
- Being positive with each other and not putting each other down
Team Mates
Positive
- Turning up to training (commitment)
- Smiley
- Positive mental attitude
- Fun
- Friendly
- Respect everyone
- Should want to be there
- Good attitude, generally
- No drama
- Inclusivity
- Approachable
- Big family
- Excited to see each other
- No judgement (it’s negative!)
- Supportive energy
- Encouragement
- Helping to explain sets
- Not bringing others down
- Good language
- Lane discipline
- Respectful of the needs of others
- Good role model
- Someone to talk to
- Supportive of the team
- Pushing each other to succeed
Negative
- Not allowing an overtake
- Not knowing turn around times
- Awkwardness
- Being rude behind someone’s back
- Unsportsmanship
- Childish
- Not inclusive
- Not listening to the coach when explaining the session then asking ‘What are we doing?’
- Poor lane etiquette
- Sprinting warm up
- ‘Stirring the pot’
- Unsupportive
- Complaining regularly
- Faking cramp
- Being grumpy at training
- Pulling on feet
- Self-obsessed
- Trying to show off
- Uncooperative
- Rude
- Unreliable
- Flirting during training
- Giving attitude to coaches
- Arguing with coaches when being given feedback
- Taking advantage of cover coaches
- Violence
- (Excessive) Swearing